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si tratta di una guida con tanti lavori da fare in un programma di allenamento specifico.
Chi volesse acquistarne una copia puo'cliccare sul link in sovraimpressione. Continuate a leggere per accedere al link, un abbraccio Max
Training Open Skills "The Evolution Of Talent"
Development of fundamental technical skills Technical warm-up Ball conducting with changes of direction and speed Slalom between cones with finalization Rondo 5v2 with limited touches Driving the ball with quick changes of direction Wall passes with oriented control and opponent pressure Agility drills with the ball Ball possession with immediate pressure. Technical drills Stop and pass with accuracy Dribbling with defender Passive and final shot 1v1 with goal of overcoming opponent dribbling and ball control Oriented stop and following on the move Coordination aerial game Dribbling circuit with speed changes 2v2 with multiple goals to improve quick decision making. 3v2 + 1 with defense-attack phase change Position play with quick transitions Ball possession 5v5 possession with 3 maximum touches Positional game with 3 teams, one on defense 6v6 game with wild cards: focus on movements without the ball and triangulations Possession in small spaces with maximum 2 touches and high pr...
Hi Max, I tried to open the link to buy the book but it's not available
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